I believe we are shaped by our past experiences. The coping strategies that protected us when we were younger can become outdated, leaving us feeling stuck or frustrated.

My approach seeks to help you understand these patterns and get in touch with a deeper sense of who you really are. I integrate therapeutic models from the following perspectives:

Relational & Psychodynamic:  Exploring how early relationships and unconscious patterns influence your life today.

Embodied: Tuning into the body's wisdom, as emotions and experiences have a physical basis.

Humanistic: Honoring the unique person-to-person relationship we build in therapy.

Therapy can be as challenging as it is rewarding. I will work alongside you with compassion and patience, creating a safe space where you can explore difficult feelings, perhaps for the first time. This process of rediscovering and making peace with disowned parts of yourself is a profound act of courage. Change becomes possible when we can first meet ourselves with acceptance.