
Shame. Healthy? Or toxic?
For many of us, there’s a heavy, more painful feeling. It’s the voice that doesn’t say “I made a mistake,” but “I am a mistake.”

Heinz Kohut & ‘Self object Wounds’
Imagine that deep down, we all have a few core needs: to feel seen and celebrated, to feel safe by connecting with someone strong, and to feel we belong.

Bi+, heteronormativity, monosexism and intersectionality
A sense of belonging is a basic psychological, social and physical need for all humans, yet this belonging is a point of tension and difficulty for bi+ people