You are hoping that it will go away, if you keep trying the same patterns of coping, if you just try hard enough. You fear the future and wonder how you will explain yourself to the people close to you. You feel like you have lost an important part of who you are. 

I offer therapy to support people who are struggling, feeling unsure or afraid, but who want to make meaningful change in their lives.

In times of distress, therapy can be a lifeline for some, or for others, an exciting space for personal growth and exploration. Consider the true opposite of depression. It’s not happiness, nor the absence of pain, but vitality. It’s the freedom to experience our spontaneous feelings. Our anxiety never robs tomorrow of its sorrow; it only saps today of its joy.

As an Integrative Counsellor, I work with different theoretical concepts and models depending on my clients’ needs and ways of experiencing the world. Some of the most common issues I work with are anxiety, depression, relationship issues (past or current), anger, guilt, shame, trauma, addiction, and suicidal thoughts.

Whatever your reason for seeking therapy, simply talking can be tremendously helpful. Book your free 15-minute call with me to discuss your hopes for therapy. I look forward to meeting you. 

Please explore my website if you would like to learn more about me.

I am interested in supporting my clients with:

· Addiction & Compulsive Behaviours, including substance use, sex, love, and porn addiction.

· 2SLGBTQIA+ Identity & Life Transitions, such as exploring your sexuality, identity or becoming a parent.

· Relationship struggles, childhood trauma and inner child work. 

· Climate anxiety/grief.